Thinking of you dear cousin.

         Reset

When I feel overwhelmed, as I often do,

I focus on returning to the tried-&-true:

steady heartbeat…natural-breath….

I gradually calm down, and reset…

reset.

It doesn't make big worries end...

of course not, they always come back again:

steady heartbeat…natural-breath....

I gradually calm down, and reset…

reset.

So, I'm encouraged to carry on,

in this world where troubles are never gone:

steady heartbeat…natural-breath….

I gradually calm down, and reset.

When I feel overwhelmed, as I often do,

I focus on returning to the tried-&-true:

steady heartbeat…natural-breath….

I gradually calm down, and reset…

reset…

steady heartbeat…natural-breath….

reset…

steady heartbeat…natural-breath