“If there are no dogs in Heaven, then when I die I want to go where they went.”

― Will Rogers

Losing a beloved pet...

"It's more intense than losing a human."

 

"I’m hoping, my prayer is to go as gently and as much aware of my self leaving with gratitude and joy and the satisfaction that I’m done, I’m out of here, and it’s okay…and thanks, I want to say thanks and I’m grateful…Not try to figure anything out or understand it, but just be in awe.

What’s the secret of longevity?  It’s go slow."

Dot Fisher-Smith, 96

"It is not up to you" - there is some wisdom in that. We try to control so much that is not up to us... 

How much energy it takes and how much anxiety it creates. Sometimes it is wiser just to let things go their own way.

 

 

If you’ve made it through deep suffering and still choose love, awareness, and truth—

you are already extraordinary.

 

"About the effects of intergenerational trauma. We must heal our lives and close the wounds, 

to leave a legacy of love and peace for our children."

These jerks were born on third base and when they cross home plate they think it’s a home run.

…

Bingo! 🎯👏😏

 

Here’s the Golden Rule:

Lead with empathy, follow with expertise - but only when invited.

 

 

Once a man asked His Holiness the 14th Dalai Lama: 'What surprises You the most?'

'Man! Because he sacrifices his health in order to make money. Then he sacrifices money to recuperate his health. And then he is so anxious about the future that he does not enjoy the present; the result being that he does not live in the present or the future; he lives as if he is never going to die, and then dies having never really lived.'

The Value of Education

 "Education is one thing no one can take away from you." 

This quote beautifully articulates how knowledge is a form of power that is intangible and inherently safe from external forces. 

AI generated

Toxic People

 

How to deal with a toxic person:

    "You know, I hope that whatever is hurting you gets better soon."

Let your peace shine so bright their drama makes them look ridiculous in comparison.

 

"Love is the only energy that crosses all dimensions." 

    - Deloris Cannon

 

"One of the greatest gifts of age is finally fully knowing your true self and being ok with it."

 

Thinking of you dear cousin.

         Reset

When I feel overwhelmed, as I often do,

I focus on returning to the tried-&-true:

steady heartbeat…natural-breath….

I gradually calm down, and reset…

reset.

It doesn't make big worries end...

of course not, they always come back again:

steady heartbeat…natural-breath....

I gradually calm down, and reset…

reset.

So, I'm encouraged to carry on,

in this world where troubles are never gone:

steady heartbeat…natural-breath….

I gradually calm down, and reset.

When I feel overwhelmed, as I often do,

I focus on returning to the tried-&-true:

steady heartbeat…natural-breath….

I gradually calm down, and reset…

reset…

steady heartbeat…natural-breath….

reset…

steady heartbeat…natural-breath

Signs You’re Dealing with an Evil Person

The worst mistake we make is assuming everyone has a conscience.  

Trust Your Instincts – Your gut never lies ⚠️

Manipulation is Their Weapon – They twist reality  🎭

Lack of Empathy is a Red Flag – They simply don’t care  ❌

They Enjoy Causing Harm – When cruelty is intentional  😈

Control and Isolation Are Their Tactics – Cutting you off from support  🔗

 

If you hate a person, you hate something in him that is part of yourself. 

What isn’t part of ourselves doesn't disturb us.

                  

There is Power in Silence.

 

"Your peace begins where your need for approval ends."

 

Graciousness in defeat is a great virtue.

 

It’s no longer about perfection - it’s about peace.

 

“Don’t judge others because they sin differently than you do.” What a marvelous statement!

 

The Hallmark of being an adult is taking responsibility for your own actions.

 

“The game of life is a game of boomerangs. Our thoughts, deeds and words return to us sooner or later with astounding accuracy.”

― Florence Scovel Shinn

 

"Silence becomes your sanctuary"

 

"To plant a garden is to believe in tomorrow."

- Audrey Hepburn

 

"I trust those who are seeking and I'm skeptical of those who have found."

- Paul Hynek

 

"Finding your quiet spot is so necessary for health and spirit."

Golden Retriever With The Purest Soul

 

"Science advances one funeral at a time."

- Max Planck

 

“A mind that is stretched by a new experience can never go back to its old dimensions.” 

— Oliver Wendell Holmes

 

"Those who betray us may think they have won, but true victory lies in forgiveness."

 

Don't look for happiness. It's always inside you.

 

"Don't fight with what is."

 

"Retaliation and justification are rookie mistakes. If you let mud dry you can brush it off."

 

"Your authenticity alone is a powerful healing force. Just by showing up and existing, you are doing your part. 

People will either feel inspired, enamored, threatened, or triggered by your natural state - and none of it will have anything to do with you. 

Remember why you are here."

Envy is the thief of joy.

 

 

"Responsibility is spiritual wealth."  

- Lady Colin Campbell