"One of the greatest gifts of age is finally fully knowing your true self and being ok with it."

 

Thinking of you dear cousin.

         Reset

When I feel overwhelmed, as I often do,

I focus on returning to the tried-&-true:

steady heartbeat…natural-breath….

I gradually calm down, and reset…

reset.

It doesn't make big worries end...

of course not, they always come back again:

steady heartbeat…natural-breath....

I gradually calm down, and reset…

reset.

So, I'm encouraged to carry on,

in this world where troubles are never gone:

steady heartbeat…natural-breath….

I gradually calm down, and reset.

When I feel overwhelmed, as I often do,

I focus on returning to the tried-&-true:

steady heartbeat…natural-breath….

I gradually calm down, and reset…

reset…

steady heartbeat…natural-breath….

reset…

steady heartbeat…natural-breath

Signs You’re Dealing with an Evil Person

The worst mistake we make is assuming everyone has a conscience.  

Trust Your Instincts – Your gut never lies ⚠️

Manipulation is Their Weapon – They twist reality  🎭

Lack of Empathy is a Red Flag – They simply don’t care  ❌

They Enjoy Causing Harm – When cruelty is intentional  😈

Control and Isolation Are Their Tactics – Cutting you off from support  🔗

 

If you hate a person, you hate something in him that is part of yourself. 

What isn’t part of ourselves doesn't disturb us.

                  

There is Power in Silence.

 

"Your peace begins where your need for approval ends."

 

Graciousness in defeat is a great virtue.

 

It’s no longer about perfection - it’s about peace.

 

“Don’t judge others because they sin differently than you do.” What a marvelous statement!

 

The Hallmark of being an adult is taking responsibility for your own actions.

 

“The game of life is a game of boomerangs. Our thoughts, deeds and words return to us sooner or later with astounding accuracy.”

― Florence Scovel Shinn

 

"Silence becomes your sanctuary"

 

"To plant a garden is to believe in tomorrow."

- Audrey Hepburn

 

"I trust those who are seeking and I'm skeptical of those who have found."

- Paul Hynek

 

"Finding your quiet spot is so necessary for health and spirit."

Golden Retriever With The Purest Soul

 

"Science advances one funeral at a time."

- Max Planck

 

“A mind that is stretched by a new experience can never go back to its old dimensions.” 

— Oliver Wendell Holmes

 

"Those who betray us may think they have won, but true victory lies in forgiveness."

 

Don't look for happiness. It's always inside you.

 

"Don't fight with what is."

 

"Retaliation and justification are rookie mistakes. If you let mud dry you can brush it off."

 

"Your authenticity alone is a powerful healing force. Just by showing up and existing, you are doing your part. 

People will either feel inspired, enamored, threatened, or triggered by your natural state - and none of it will have anything to do with you. 

Remember why you are here."

Envy is the thief of joy.

 

 

"Responsibility is spiritual wealth."  

- Lady Colin Campbell