How do you dance through life?

Pioneering the Body-Mind Interface

Dancing is a completely natural approach to stress management.  The relationship of how the body and mind interact in health and illness
is well-known.  Whether it be an illness of the mind which affects the body, or an illness of the body that impacts the mind and spirit, dance/movement therapy works!
~

"Perhaps you glide through your days like a ballerina,  taking life's dips and leaps with elegance; 

perhaps you are a square dancer,  standing tall and reaching out during life's unexpected turns;

perhaps you are a break dancer,  dizzily spinning and flailing but somehow able to maintain balance;  or,

perhaps you are a tap dancer,  taking small steps but always following one with another."

Your style doesn't really matter.  What matters is that you continue to dance!

Source: Optima Health