"The rush to judge some character flaw in another human being is one and the same as the speed with which the false self races to hide from itself a similar imperfection." ~ Guy Finley

"Wealth consists not in having great possessions but in having few wants."

 ~ Esther De Wall

NUTS, HAPPINESS

Eating an ounce of nuts (raw walnuts, almonds and hazelnuts, all with the peels on) a day is linked with higher levels of serotonin, reported ShapeMagazine. Serotonin is a neurotransmitter that is linked with feeling happy.

"Forgiveness is not something you do for someone else; it's something you do for yourself." ~ Jim Beaver

DOUBLE DUTCH DOG GUARANTEED TO BRING A SMILE!

Published by flydog102, YouTube

Being present to yourself is... the highest form of productivity...

It's impossible to be in touch with Real Life without being awake to and aware of the interior parts of yourself that life is always touching.  ~ Guy Finley

The Rope of Mindfulness

Cultivating mind’s inherent capacity to stay put is called mindfulness training. Mindfulness is like the rope that keeps the wild elephant from destroying everything in sight. The rope of mindfulness bring us back to our immediate experience: to our breath, to our walking, to the book in our hands. ~  Pema Chödrön