"Do you wish to rise?  Begin by descending.  You plan a tower that will pierce the clouds?  Lay first the foundation of humility." 

- St. Augustine

"The world breaks everyone, and afterward, some are strong at the broken places."

 - Ernest Hemingway

Take care of your body. It’s the only place you have to live. 

- Jim Rohm

“Whatever you fight, you strengthen and what you resist, persists.”  - Eckhart Tolle 

A vacation used to be a luxury, but in today's world it has become a necessity.

Energy follows attention and intentions - direct your focus to what you wish to become!

"Often we have to choose between justice and healing." 

- Marc Nepo