"One of the greatest gifts of age is finally fully knowing your true self and being ok with it."

 

Thinking of you dear cousin.

         Reset

When I feel overwhelmed, as I often do,

I focus on returning to the tried-&-true:

steady heartbeat…natural-breath….

I gradually calm down, and reset…

reset.

It doesn't make big worries end...

of course not, they always come back again:

steady heartbeat…natural-breath....

I gradually calm down, and reset…

reset.

So, I'm encouraged to carry on,

in this world where troubles are never gone:

steady heartbeat…natural-breath….

I gradually calm down, and reset.

When I feel overwhelmed, as I often do,

I focus on returning to the tried-&-true:

steady heartbeat…natural-breath….

I gradually calm down, and reset…

reset…

steady heartbeat…natural-breath….

reset…

steady heartbeat…natural-breath

Signs You’re Dealing with an Evil Person

The worst mistake we make is assuming everyone has a conscience.  

Trust Your Instincts – Your gut never lies ⚠️

Manipulation is Their Weapon – They twist reality  🎭

Lack of Empathy is a Red Flag – They simply don’t care  ❌

They Enjoy Causing Harm – When cruelty is intentional  😈

Control and Isolation Are Their Tactics – Cutting you off from support  🔗

 

If you hate a person, you hate something in him that is part of yourself. 

What isn’t part of ourselves doesn't disturb us.

                  

There is Power in Silence.

 

"Your peace begins where your need for approval ends."